Wednesday, 24 August, 2011

what's in my cup....

With the weather hot like it is here in the South, fruit drinks tend to be on the top of my list.
This is the first year we have grown pineapples and I am so hoping they grow beautifully, even if they are rather small, I will be happy!
They are full of antioxidants and nutritional benefits as a digestive aid and an anti inflammatory.
So a virgin pina colada even with the sugar and fats that they contain, may not be that bad in small doses.

Recipe:
  • 7 oz pineapple juice
  • .5 fresh pineapple
  • 2oz coconut cream
  • 1.5 cups crushed ice
Blend at high speed.

Enjoy!
 
Happy Wednesday, friends!
 xoxo
  Love,
~dee
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4 comments:

patience said...

i love anything with the foam on top like that! i think i would actually switch the coconut to some sort of lemon flavour and then...mmm...

Cat said...

oh yum!
I'll be by at around 2 for a glass!!!
; )

love and light

PonderandStitch said...

mmmmmmm this looks and sounds awesome. I remember getting a lot of these when I was in Costa Rica a few years ago. I was the only one getting virgin ones. lol

momphotographer said...

that recipe sounds delightful :)